As winter comes around, the weather gets colder, evenings are darker, and flu and cold season is among us. Hot tea is not only a wintertime favorite, but one of it's compensations as well.
Besides being wrapped up in a blanket on a couch and keeping warm with a cup of steaming hot tea, there are many benefits of drinking tea in the winter.
1. Sickness Prevention
With wintertime coming also means that flu season is here. And with the holidays, nonstop shopping, traveling, and entertaining can lead to a weakened immune system. Several studies have shown that green tea contains antiviral properties that can help you avert the flu.
During the holiday season, also known as the season of indulgences, is one of harder times to maintain diet goals. But drinking tea regularly has shown to help suppress appetite and increase your metabolism. These can help save you a few calories while you enjoy your holidays.
3. Caffeine Buzz
Days during the winter are shorter thanks to Daylight savings, it can be hard to energize yourself. Although tea does not nearly has as much caffeine as coffee, it can be a mild stimulant to give you a little boost of energy to get you through the day.
4. Stress Reliever
Curling up with a warm cup of tea can be relaxing during the winter months, especially when you have a hectic day. Green tea is the way to go because it not only contains half the amount of caffeine than a normal cup of coffee, many people also enjoy the fresh, grassy flavor of green tea that helps them relax.
These are many reasons to drink tea, but these are just a few reasons that will benefit you this winter.
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